Carebridge Wellness and Worklife Webinars

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Our Faculty and Staff Assistance Program provider, Carebridge, presents webinars that focus on a variety of topics pertaining to wellness and worklife balance. Faculty and staff are welcome to join the webinars live for free. For questions or links, feel free to email the Wellness Team.

*Please note: you must be signed in to myliferesource.com to register for the below webinars. If you do not already have an account, you may create one using the University’s access code WY6CE.


Stress less webinar offerings for fall 2017

Photo: woman meditatingCultivating Mindfulness
Tuesday, November 14
Noon-1 p.m.

Mindfulness is a way of being fully conscious and completely present in the moment — setting aside your worries, expectations, emotions and other thoughts that take your mind away from the current moment. Be introduced to the practice of mindfulness meditation and learn insights into the art, science and practice of mindfulness. The daily practice of mindfulness meditation has been linked to physical and emotional well-being.

Register now!

 

Photo: People's feet in holiday socks by the fireStress Management for the Holidays
Friday, December 8
Noon-1 p.m.

No matter what holiday you celebrate, December does not have to mean stress. Wouldn’t it be great to find yourself rested and refreshed at the turn of the New Year? Unfortunately, for many of us, things like overspending, multiple obligations, and managing family expectations can create a lot of stress around the holidays. Join us for this webinar to learn practical tips about how to simply prioritize and plan ahead to help manage holiday stress.

Register now!

Variety of worklife webinar offerings for fall 2017

Involvement and Engagement: Learn how small acts of kindness and a state of flow can change your life
Tuesday, September 19
Noon-1 p.m.

Do you ever ask yourself, “What can I DO today to change my life for the better?” Thankfully, research supports that there is something we can do about it, and it’s actually quite easy. In this session, we will explore two actionable concepts that you will enjoy adding to your daily/weekly routine and that will help you live a happier, positive, purposeful life!

Register now!

 

Surviving and Enjoying the Six Stages of Parenthood
Tuesday, October 17
3-4 p.m.

In this session we will examine, not child, but parental development from the prenatal phase through the empty nest, or departure phase, combining the human development theories of Freud and Erikson with concrete, contemporary insights from the book, “The Six Stages of Parenting”.

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Elder Law Basics
Tuesday, November 21
Noon-1 p.m.

Estate and long-term care planning are imperative to ensure a smooth transition into the later part of your life. We will discuss what Elder Law encompasses and how an Elder Law attorney can help you as you age. The discussion will focus on estate documents such as powers of attorney, healthcare directives, living wills, wills and trusts and we will discuss long-term care planning including the different programs and planning available to help with the costs of long-term care and protecting your assets for your loved ones. Join us and take an active role in planning your future.

Register now!

 

Emotional Composure – Remaining Unruffled & Dynamic Under Stress
Tuesday, December 19
3-4 p.m.

Emotions are a healthy part of the human experience. Acknowledging emotions and understanding your personal stress style is the first step in beginning to control them. In this session, we will discuss a selection of customary stressors as well as techniques for exercising control over them.

Register now!