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Our Faculty and Staff Assistance Program provider, Carebridge, presents webinars that focus on a variety of topics pertaining to wellness and worklife balance. Faculty and staff are welcome to join the webinars live for free. For questions or links, feel free to email the Wellness Team.
*Please note: you must be signed in to myliferesource.com to register for the below webinars. If you do not already have an account, you may create one using the University’s access code WY6CE.
Live Well webinar offerings for Spring 2018
Why Sleep is So Important: Tips for Getting a Good Night’s Sleep
View archived webinar until May 15
Sleep is essential for a person’s health and well being, yet millions of people suffer because they do not get enough sleep. Are you one of the many adults that experience daytime sleepiness severe enough to interfere with daily activities at least a few days each month? Attend this webinar to assess your sleep patterns, learn about the connection between stress and sleep, and acquire new technique to improve your sleep habits.
Connecting to Life
View Connecting to Life webinar until May 27
A major component of achieving fulfillment in our lives is being connected to people and ideas that bring us meaning and purpose. Where do you find the energy and motivation to schedule such connections into your daily life? This seminar will identify the roles, people and ideas which enrich your life and revitalize your energy. The fundamentals of time management will be used to create a plan for improving your connections at work and in your personal life.