Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. They offer a variety of free programs to any member of the Syracuse community. In addition to their Monday Mile walks, Healthy Monday’s spring offerings include Move it Monday/Kick it Up Friday and Yoga!
Free fitness classes are offered by Healthy Monday in partnership with Recreation Services every Monday!
Days: Every Monday beginning January 29
Time: 5:15—6 p.m.
Location: Flanagan Fitness Studio
Yoga Seeds is sponsored by Healthy Monday in partnership with the Contemplative Collaborative!
Days: Every Monday beginning January 22 (except March 12)
Time: 4—5 p.m.
Location: Newhouse 1, Miron Room (Room 303)