Move More with Healthy Monday Syracuse!

Healthy Monday Syracuse web

Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. They offer a variety of free programs to any member of the Syracuse community. In addition to their Monday Mile walks, Healthy Monday’s spring offerings include Move it Monday/Kick it Up Friday and Yoga!


Recreation Rec Services Archbold Gym Exercise Aerobics Class

Move it Monday

Free fitness classes are offered by Healthy Monday in partnership with Recreation Services every Monday!
Days: Every Monday beginning January 29
Time: 5:15—6 p.m.
Location: Flanagan Fitness Studio



Mindful Monday Yoga

Yoga Seeds is sponsored by Healthy Monday in partnership with the Contemplative Collaborative!
Days: Every Monday beginning January 22 (except March 12)
Time: 4—5 p.m.
Location: Newhouse 1, Miron Room (Room 303)