Stress Less

Photo: Calmness, stones and flowerEmotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and making meaningful contributions to their communities. Below you will find the most recent emotional well-being programs and events.  And, there are always emotional well-being opportunities on campus!

31-Days of Gratitude - Faculty and staff are invited to participate in the 31-Days of Gratitude throughout the month of August.
Summer Healthy YOU Bingo - Faculty and staff are invited to play Summer Healthy YOU Bingo and have a chance to win the Live Well Now Healthy Habits Journal!
Stretch and Breathe - Faculty and staff are invited to join us for the Stretch and Breathe series three days a week throughout the summer. Take a break to breathe, slow down and experience the benefits.