Stress Less

Photo: Calmness, stones and flowerEmotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and making meaningful contributions to their communities. Below you will find the most recent emotional well-being programs and events.  And, there are always emotional well-being opportunities on campus!

Yoga Practice with Dara Harper - Faculty and staff are invited to join us for this free one-hour alignment-based yoga class.
Take the Stress Buster Challenge - Faculty and staff are invited to take the Stress Buster Challenge.
Carebridge Wellness and Worklife Webinars - Faculty and staff are welcome to join Carebridge wellness and worklife webinars live for free.