Stress Less

Photo: water falling from leaves
Emotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and making meaningful contributions to their communities. Below you will find the most recent emotional well-being programs and events.  And, there are always emotional well-being opportunities on campus!

Free Fitness Classes - Faculty and staff are invited to join us for free body toning and yoga classes. Classes are drop-in, no registration required!
Mindfulness-Based Stress Reduction - Faculty and staff are invited to participate in an eight-week Mindfulness-Based Stress Reduction (MBSR) course beginning March 13. The MBSR program uses meditation and yoga to teach participants to relate differently to managing all kinds of stressors in their lives.
Community Folk Art Center Offers Yoga and Barre Method - Faculty and staff are welcome to join The Community Folk Art Center's yoga and barre method classes. Read more for registration and fees.
Carebridge Wellness and Worklife Webinars - Faculty and staff are welcome to join Carebridge wellness and worklife webinars live for free.