Stress Less

Photo: Calmness, stones and flowerEmotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and making meaningful contributions to their communities. Below you will find the most recent emotional well-being programs and events.  And, there are always emotional well-being opportunities on campus!

Celebrate Women’s Health Month by Caring for Yourself - Faculty and staff are invited to join in several opportunities throughout May to celebrate women’s health. Celebrate your health, earn points, and win prizes!
Celebrate Men’s Health Month by Tuning Up For Life - Faculty and staff are invited to join in several opportunities throughout June to celebrate men’s health! Celebrate your health, earn points, and win prizes!
Stretch and Breathe - Faculty and staff are invited to join Gretchen Darrow-Crotty for the Stretch and Breathe series three days a week throughout the summer. Take a break to breathe, slow down and experience the benefits.
Carebridge Wellness and Worklife Webinars - Faculty and staff are welcome to join Carebridge wellness and worklife webinars live for free.