Stress Less

Photo: water falling from leaves
Emotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and making meaningful contributions to their communities. Below you will find the most recent emotional well-being programs and events.  And, there are always emotional well-being opportunities on campus!

Webinar: Influencing Resiliency and Personal Stress Management - Faculty and staff are invited to join this Carebridge webinar that will focus on making the connection between personal stress management and productivity and how to incorporate stress management strategies into personal routines.
Carebridge Wellness and Worklife Webinars - Faculty and staff are welcome to join Carebridge wellness and worklife webinars live for free.
Stretch and Breathe - Faculty and staff are invited to join Gretchen Darrow-Crotty for the Stretch and Breathe series three days a week throughout the summer. Take a break to breathe, slow down and experience the benefits.