What can help you decrease your risk of disease, help you feel better physically and emotionally, help you avoid injuries and play a part in helping you continue to be able to engage in the activities you enjoy? Physical activity! Regular physical activity is essential to a healthy lifestyle and as a Syracuse University employee, you have many opportunities right on-campus to help you maintain and achieve an active lifestyle.
Celebrate Women’s Health Month by Caring for Yourself - Faculty and staff are invited to join in several opportunities throughout May to celebrate women’s health. Celebrate your health, earn points, and win prizes!
Celebrate Men’s Health Month by Tuning Up For Life - Faculty and staff are invited to join in several opportunities throughout June to celebrate men’s health! Celebrate your health, earn points, and win prizes!
Stretch and Breathe - Faculty and staff are invited to join Gretchen Darrow-Crotty for the Stretch and Breathe series three days a week throughout the summer. Take a break to breathe, slow down and experience the benefits.
Move More with Healthy Monday Syracuse! - Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s offerings include Move it Monday and Yoga!