Move More

Photo: person walking on a trailWhat can help you decrease your risk of disease, help you feel better physically and emotionally, help you avoid injuries and play a part in helping you continue to be able to engage in the activities you enjoy? Physical activity! Regular physical activity is essential to a healthy lifestyle and as a Syracuse University employee, you have many opportunities right on-campus to help you maintain and achieve an active lifestyle.

How To Be Race Ready - Faculty and staff are invited to learn from a certified Fleet Feet Sports training coach about preparing for your race. You will learn training techniques and important tips to keep in mind on race day!
25 Days of Fitness - The Department of Recreation Services, Healthy Monday Syracuse, the Syracuse University Wellness Initiative, and the Summit Federal Credit Union are sponsoring a campus-wide event to kick-start the beginning of the spring season and encourage individuals to challenge themselves to a healthier life style.
Move More with Healthy Monday Syracuse! - Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s spring offerings include Move it Monday and Yoga!
Free Fitness Classes - Faculty and staff are invited to join us for free body toning and yoga classes. Classes are drop-in, no registration required!
Community Folk Art Center Offers Yoga and Barre Method - Faculty and staff are welcome to join The Community Folk Art Center's yoga and barre method classes. Read more for registration and fees.