Move More

Photo: person walking on a trailWhat can help you decrease your risk of disease, help you feel better physically and emotionally, help you avoid injuries and play a part in helping you continue to beĀ able to engage in the activities you enjoy? Physical activity! Regular physical activity is essential to a healthy lifestyle and as a Syracuse University employee, you have many opportunities right on-campus to help you maintain and achieve an active lifestyle.

Stretch and Breathe - Faculty and staff are invited to join Gretchen Darrow-Crotty for the Stretch and Breathe series three days a week throughout the summer. Take a break to breathe, slow down and experience the benefits.