Move More

Photo: person walking on a trailWhat can help you decrease your risk of disease, help you feel better physically and emotionally, help you avoid injuries and play a part in helping you continue to be able to engage in the activities you enjoy? Physical activity! Regular physical activity is essential to a healthy lifestyle and as a Syracuse University employee, you have many opportunities right on-campus to help you maintain and achieve an active lifestyle.

Free Fitness Class Sampler - Faculty and staff are invited to join us for a variety of fitness classes throughout the fall semester! Check out the class schedule. Classes are first-come, first-served. Bring a mat, water bottle and coworker!
Heart Healthy Living Series - Faculty and staff are invited to attend this three-part series that focuses on heart health basics, the benefits of physical activity, and nutrition.
Move More with Healthy Monday Syracuse! - Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s spring offerings include Move it Monday and Yoga!
Walktober 2017 - Looking to get in shape or spend some time outdoors? Join us for WALKTOBER, a month-long initiative and competition for staff, faculty and students.