What can help you decrease your risk of disease, help you feel better physically and emotionally, help you avoid injuries and play a part in helping you continue to be able to engage in the activities you enjoy? Physical activity! Regular physical activity is essential to a healthy lifestyle and as a Syracuse University employee, you have many opportunities right on-campus to help you maintain and achieve an active lifestyle.
Got a Meeting? Take a Walk! - Faculty and staff that hold and report walking meetings between July 10-28 can earn points to be entered to win a Garmin Fitness Tracker! You can earn up to a maximum of 10 points for a chance to win.
Campus Walking Scavenger Hunt! - Faculty and staff are invited to join in on the hunt June 1-19! Get outdoors, stay active and earn points to be entered to win a Garmin Fitness Tracker!
Stretch and Breathe - Faculty and staff are invited to join Gretchen Darrow-Crotty for the Stretch and Breathe series three days a week throughout the summer. Take a break to breathe, slow down and experience the benefits.
Walk with Wellness! - Faculty and staff are invited to join the Wellness Team for a walk around the South Campus track. Get outdoors, stay active and earn points to be entered to win a Garmin Fitness Tracker!