Current and Upcoming Wellness Events

The Wellness Team has prepared resources and virtual programs to support faculty and staff during this time. 

We invite all faculty and staff to participate in the Syracuse University Wellness Initiative programs and events. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on the wellness homepage).

Questions, feel free to contact us by email or calling 315.443.5472.

Attitude of Gratitude Challenge

Nov. 9-30

If you’re looking for ways to foster a positive attitude and get more enjoyment out of life, join us for the Attitude of Gratitude challenge and find out for yourself how much better life can be when you make gratitude a priority. The challenge will focus on one thing—gratitude.

Fit and Healthy for the Holidays

Nov. 16- Dec. 23

Join the Wellness Initiative: Fit and Healthy For the Holidays group on Microsoft Teams. The Wellness Team will share a valuable, achievable daily tip related to moving more, eating well or calming your mind. Complete each daily activity and give the post a like, love or comment!

Diabetes Prevention Program

Program began Oct. 6

Syracuse University has again partnered with the YMCA of Central New York to facilitate the Diabetes Prevention Program (DPP)  for active benefits-eligible faculty and staff—virtually this fall. The DPP is a CDC-recognized, evidence-based lifestyle change program developed specifically to prevent or delay type 2 diabetes.

WorkLife Learning Opportunities

Virtual Self-Care Series

Each month this fall, Carebridge will present a virtual stress relief session for Syracuse University faculty and staff. In these uncertain times, many of us are feeling anxious and overwhelmed, and are looking for an outlet to help manage all the added stress we’re experiencing.

Test Your Smarts

Faculty and staff are invited to play along with us and test your knowledge about a variety of wellness topics each month.

Wellness Workshops by Request

Are you interested in hosting a wellness workshop in your department? Would you like an overview of the Wellness Initiative or Carebridge presented to your department? If you answer yes to either of these questions, you can send the Wellness Initiative a request to make it happen!