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May is Women’s Health Month, Celebrate with Us!

May is Women’s Health Month, so if you haven’t done anything to take care of yourself this month, then take a moment to stop, breathe and be. This month is a simple reminder for women to make their health a priority and build positive health habits for life!

There are so many steps you can take for better health:

  • Get your annual physical exam and prevention screenings
  • Make time for you – Excellus is offering a presentation on just how to do that!
  • Stay active – there are free PiYo classes offered during May
  • Eat well
  • Manage your stress and get enough sleep

Check out Celebrate Women’s Health Month┬áto learn more about how to┬ácelebrate your health, earn points and be entered to win prizes!