May is Women’s Health Month, Celebrate with Us!
May is Women’s Health Month, so if you haven’t done anything to take care of yourself this month, then take a moment to stop, breathe and be. This month is a simple reminder for women to make their health a priority and build positive health habits for life!
There are so many steps you can take for better health:
- Get your annual physical exam and prevention screenings
- Make time for you – Excellus is offering a presentation on just how to do that!
- Stay active – there are free PiYo classes offered during May
- Eat well
- Manage your stress and get enough sleep
Check out Celebrate Women’s Health Month to learn more about how to celebrate your health, earn points and be entered to win prizes!