Carebridge can help!
From time to time, we all feel stress in our lives. Whether celebrating exciting occasions, dealing with difficult situations, or simply struggling with day-to-day challenges, stress can leave us feeling physically tired and emotionally drained. View the stress management resources below and contact Carebridge directly if you need help.
- Easy Steps to Relieve Everyday Stress [PDF]
- Cut the Clutter to Reduce Stress [PDF]
- Relaxation Exercises that Work (prerecorded webinar)
Carebridge is available 24/7/365 and provides face-to-face or telephonic consultations with a professional behavioral health clinician skilled in your area of concern. Your EAP clinician can help you identify stress triggers and create a plan to help you manage your stress.
In addition, Carebridge can support you with a variety of life management resources. You can talk to experts in the areas of child care/parenting, eldercare, money management, college planning, and relocation and receive personalized resources and referrals.