Carebridge: Personal Life Coaching

Are you contemplating making changes to improve the quality of your life but feeling overwhelmed with getting started or maintaining momentum?

Life coaching can assist you in figuring out your strengths, your personality, your values, and in developing a personal vision. With the encouragement of a life coach, you will identify goals, generate a plan, and confront obstacles that are holding you back from making the changes you desire. You will create strategies to stay motivated throughout the process. Successful coaching will assist you with internalizing the lessons learned so you can use them with future goals.

Life coaching can help you with specific projects and personal goals such as:

  • Mindful eating
  • Developing an exercise routine
  • Integrating your work and personal life
  • Self-care – getting your own needs met
  • Living your purpose
  • Prioritizing relaxation and fun
  • Nurturing positive connections
  • Transitioning through major life events

The life coaching benefit is provided by certifed life coaches. Your benefit includes six free telephonic coaching sessions. To learn more about the benefits of personal life coaching, contact Carebridge at 800.437.0911 or, 24 hours a day, 7 days a week. All services are confidential.