At Syracuse University, we believe a thriving community starts with thriving people. The Wellness Initiative invests in you—our faculty and staff—through hands-on workshops, live virtual sessions and self-guided content designed to meet you wherever you are on your wellness journey.
Play Wellness Bingo
Play Wellness Bingo and work through activities that touch on each of the eight dimensions of wellness, at your own pace, wherever you are. Plus, win prizes, through Aug. 31.
Register and your Wellness Bingo card and detailed instructions will be emailed to you.
Thrive! Sept.: Goal Get It
With Jaime Weisberg, part of the Thrive! series.
Dive into the science of goal achievement, learn how to set SMART goals and discover how to integrate “failure” into your process. You’ll leave with a clear roadmap for your current goal and practical skills to apply for future goal success.
Tuesday, Sept. 22
Noon-1 p.m.
304ABC Schine Student Center
Lunch provided.
Workshop and Webinar Lineup
Join us for workshops and webinars from experts at AllOne Health, Excellus BlueCross BlueShield and more! Plus, check out the “In Case You Missed It!” section below for on-demand webinars from the archive.
Thursday, Aug. 20, 1 p.m., presented by CareBenefits
Register for Succeed at Work: Juggling Act.
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Wednesday, Aug. 26, 1 p.m., presented by CareBenefits
Register for Back-to-school Success Strategies for Every Age.
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Thursday, Sept. 3, 1 p.m., presented by CareBenefits
Prioritize your health and well-being with self-care strategies that you can lean on no matter what life brings.
Register for Embracing the Practice of Self-Care
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Tuesday, Sept. 8, 1 p.m.,
Children with disabilities often face extra emotional and social challenges. Gain tools to spot stress, support emotional well-being and collaborate with schools and healthcare providers for comprehensive care.
Register for Supporting Your Cpresented by CareBenefitshild’s Mental Health Alongside Their Disability
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Wednesday, Sept. 9, 1 p.m., presented by CareBenefits
Set yourself up for financial success by understanding common obstacles to saving, strategies for overcoming them and the value of investing for long-term stability.
Register for Planning Your Financial Future
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Wednesday, Sept. 9, 1:30-2:30 p.m., presented by AllOne Health
You will acquire practical skills, tools, and techniques designed to maximize effectiveness and boost productivity. Join us for this interactive experience where you’ll engage in self-analysis exercises that you can apply to your daily routine immediately for instant results.
Register for Maximizing Priorities to Maximize Your Day
Wednesday, Sept. 16, 1 p.m., presented by CareBenefits
During World Alzheimer’s Month, explore the signs, symptoms and stages of dementia and Alzheimer’s, caregiving and communication tips, financial and insurance support, caregiver resources, brain health, prevention and cognitive wellness.
Register for Alzheimer’s Disease and Dementia Care
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Thursday, Sept. 17, noon-12:45 p.m., presented by AllOne Health
This session is designed to provide an in-depth overview of problem gambling and the resources available to help people deal with this challenge. Whether it is for yourself, a family member, a friend or a co-worker, learning about this topic will provide insightful information.
Register for When Gambling Crosses the Line
Thursday, Sept. 17, 1 p.m., presented by CareBenefits
Learn how to stay calm when your buttons are pushed. Gain strategies and techniques to communicate effectively, maintain composure under pressure and more.
Register for Succeed at work: Tips for Staying Calm, Cool and Collected
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Tuesday, Sept. 22, 1 p.m., presented by CareBenefits
Age is a state of mind. Uncover how living longer is changing society’s views on aging and how you can prepare for what lies ahead.
Register for Your Healthy Lifestyle: Embracing Life at Every Age
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Wednesday, Sept. 23, 1 p.m., presented by CareBenefits
Today’s working parents need resilience to prevent burnout. Gain tools to manage stress, maintain balance and navigate the demands of work and family life with greater confidence and calm.
Register for Resiliency for Working Parents
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Wednesday, Sept. 30, noon-12:45 p.m., presented by Kate Cerio, Excellus BCBS Behavioral Health Medical Director
This session will cover, the impact of excessive screen time on stress, sleep and emotional well-being, common signs you may benefit from a digital detox, the science behind why “unplugging” helps the brain recover, practical ways to create healthy boundaries with devices–at work and at home and tips for building a sustainable digital wellness routine.
Register for How a Digital Detox Improves Your Well-Being
AllOne Health Webinars
CareTalks (Source: CareBenefits*)
Excellus BlueCross BlueShield YouTube Page (Source: Excellus)
Financial Wellness Webinars (Source: TIAA)
Let’s Chat Immunizations (Source: Excellus)
Navigating Menopause: Empowering Women Through Change (Source: Excellus)
Support for Mental Health and Substance Abuse (Source: Excellus)
The Miracle of Movement (Source: Excellus)
*New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.