Workshops and Programs

Well-being Starts Here

At Syracuse University, we believe a thriving community starts with thriving people. The Wellness Initiative invests in you—our faculty and staff—through hands-on workshops, live virtual sessions and self-guided content designed to meet you wherever you are on your wellness journey.

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Fireside Chat and Breakfast:
Finding Focus in a Distracted World

Friday, May 1
8-9:30 a.m.
National Veterans Resource Center at the Daniel and Gayle D’Aniello Building

Join us for breakfast and an engaging fireside chat featuring neuroscientist and author Amishi Jha in conversation with retired Lieutenant General Walt Piatt, CEO of the Wounded Warrior Project. The chat is inspired by Jha’s groundbreaking book, “Peak Mind”.

The chat will be facilitated by Alex Dietrich, Interim Chief Human Resources Officer.

Register for Finding Focus in a Distracted World

Financial Wellness Three-Part Series

Build Your Financial Know-How

A practical financial wellness workshop series for faculty and staff offered through AllOne Health in April. Wherever you are in your financial journey, these sessions will give you tools to take control and build confidence. The series will be facilitated by Lou Leyes, principal of a private firm that specializes in comprehensive financial planning. Attend all three or choose the one that fits your needs.

For over 23 years, Louis Leyes has been helping individuals and families make smart choices about their money. From debt elimination to college planning to asset protection strategies to retirement, Louis has helped hundreds of people move closer to their goals through sound financial management strategies.

Session 1: Managing Your Personal Finances Tuesday, April 21, 3-4 p.m., Virtual

Managing your finances can feel complicated, but it starts with finding an approach that works for you. Learn how to create and maintain a budget plan that fits your lifestyle—and build the money management skills to feel more in control and less caught off guard.

Session 2: Gaining Control of Debt Wednesday, April 22, 3-4 p.m., Virtual

Debt can feel overwhelming, but you don’t have to figure it out alone. Get practical tools for evaluating what you owe, exploring consolidation options, and working with creditors—so you can move forward with a clearer path and less stress.

Session 3: Developing a Savings Strategy
Thursday, April 23, 3-4 p.m., Virtual

Whether you’re just starting to save or looking to make your money work harder, this session helps you build a spending plan aligned with your goals—and explore investing basics so you can make choices that feel right for your future.

Register for Financial Wellness

Join the Syracuse University Workforce Run Team

The Workforce Run—or walk—is back Tuesday, June 9 at Onondaga Lakefront Park.

Arrive by 6 p.m., Run starts at 6:45 p.m.

The event includes a Syracuse University team t-shirt, dinner, event t-shirt, and photo opportunities with Otto. Join hundreds of faculty and staff as we attempt to reclaim our title as the largest team at the event. The University will cover the registration fee for all faculty and staff.

Register by May 15 to receive the Syracuse University team T-shirt.
When registering, if prompted, use code: SYRACUSE2026

Join the Team

Fueling Workshop

Join director of performance nutrition Alyson Onyon to learn simple and practical fueling tips that will help you feel your best! Onyon will help you optimize your performance nutrition by covering strategies to fuel your day and workouts.

Tuesday, May 5
12:15 p.m.
Virtual

Register for Fueling Workshop

Thrive! May: Change Your Habits, Change Your Life

If we know better, why don’t we do better?

Learn the science of habit formation and explore proven strategies for effective habit change. Plus, leave with a personalized plan to create a new habit or finally break the one that’s holding you back. Come ready with a habit in mind! Light lunch provided.

Wednesday, May 13, Skybarn (South Campus)
Thursday, May 14, 304ABC Schine Student Center
Noon-1 p.m.

Thrive! is a monthly series by Northbound with positive psychology expert, Jaime Weisberg.

Register for Thrive!

Understanding Menopause: Thriving Through Change

Menopause is a natural transition—it often comes with questions, uncertainty and mixed emotions. Thie engaging workshop will cover the stages of menopause, symptoms and risks associated with menopause, ways to support your overall wellbeing during menopause, treatment options and more.

Presenter: Dr. Kathleen Robischon, Excellus BCBS Vice President Medical Affairs

Monday, May 18, Noon-1 p.m.
Virtual

Register for Understanding Menopause

Spring Campus Walk

Join us the campus grounds crew for a refreshing stroll through Syracuse University’s beautiful campus as the season comes to life with blooming trees. This is a wonderful opportunity to enjoy fresh air and connect with colleagues in a relaxed, welcoming setting.

Thursday, May 21
Noon-1 p.m.
Meet up at Schine Underground

Register for Spring Campus Walk

Sleep Smarter: Evidence-Based

Good sleep is one of the most powerful—and often overlooked—tools for health, performance and wellbeing. The first step is knowing what’s getting in the way. In session, you’ll discover everyday habits that are quietly disrupting your rest, learn evidence-based strategies to fall asleep faster and stay asleep longer and leave with practical tips you can start using tonight. Light lunch provided.

Presenter: Les A. Gellis, faculty member in the College of Arts & Sciences

Thursday, May 28, Noon-1 p.m.
304ABC Schine Student Center

Register

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Workshop and Webinar Lineup

Join us for workshops and webinars from experts at AllOne Health, Excellus BlueCross BlueShield and more! Plus, check out the “In Case You Missed It!” section below for on-demand webinars from the archive.