Well-being Starts Here
At Syracuse University, we believe a thriving community starts with thriving people. The Wellness Initiative invests in you—our faculty and staff—through hands-on workshops, live virtual sessions and self-guided content designed to meet you wherever you are on your wellness journey.
Fireside Chat and Breakfast:
Finding Focus in a Distracted World
Friday, May 1
8-9:30 a.m.
National Veterans Resource Center at the Daniel and Gayle D’Aniello Building
Join us for breakfast and an engaging fireside chat featuring neuroscientist and author Amishi Jha in conversation with retired Lieutenant General Walt Piatt, CEO of the Wounded Warrior Project. The chat is inspired by Jha’s groundbreaking book, “Peak Mind”.
The chat will be facilitated by Alex Dietrich, Interim Chief Human Resources Officer.
Register for Finding Focus in a Distracted World
Join the Syracuse University Workforce Run Team
The Workforce Run—or walk—is back Tuesday, June 9 at Onondaga Lakefront Park.
Arrive by 6 p.m., Run starts at 6:45 p.m.
The event includes a Syracuse University team t-shirt, dinner, event t-shirt, and photo opportunities with Otto. Join hundreds of faculty and staff as we attempt to reclaim our title as the largest team at the event. The University will cover the registration fee for all faculty and staff.
Register by May 15 to receive the Syracuse University team T-shirt.
When registering, if prompted, use code: SYRACUSE2026
Fueling Workshop
Join director of performance nutrition Alyson Onyon to learn simple and practical fueling tips that will help you feel your best! Onyon will help you optimize your performance nutrition by covering strategies to fuel your day and workouts.
Tuesday, May 5
12:15 p.m.
Virtual
Thrive! May: Change Your Habits, Change Your Life
If we know better, why don’t we do better?
Learn the science of habit formation and explore proven strategies for effective habit change. Plus, leave with a personalized plan to create a new habit or finally break the one that’s holding you back. Come ready with a habit in mind! Light lunch provided.
Wednesday, May 13, Skybarn (South Campus)
Thursday, May 14, 304ABC Schine Student Center
Noon-1 p.m.
Thrive! is a monthly series by Northbound with positive psychology expert, Jaime Weisberg.
Understanding Menopause: Thriving Through Change
Menopause is a natural transition—it often comes with questions, uncertainty and mixed emotions. This engaging workshop will cover the stages of menopause, symptoms and risks associated with menopause, ways to support your overall wellbeing during menopause, treatment options and more.
Presenter: Dr. Kathleen Robischon, Excellus BCBS Vice President Medical Affairs
Monday, May 18, Noon-1 p.m.
Virtual
Register for Understanding Menopause
Spring Campus Walk
Join us the campus grounds crew for a refreshing stroll through Syracuse University’s beautiful campus as the season comes to life with blooming trees. This is a wonderful opportunity to enjoy fresh air and connect with colleagues in a relaxed, welcoming setting.
Thursday, May 21
Noon-1 p.m.
Meet up at Schine Underground
Register for Spring Campus Walk
Sleep Smarter: Evidence-Based Strategies
Good sleep is one of the most powerful—and often overlooked—tools for health, performance and wellbeing. The first step is knowing what’s getting in the way. In session, you’ll discover everyday habits that are quietly disrupting your rest, learn evidence-based strategies to fall asleep faster and stay asleep longer and leave with practical tips you can start using tonight. Light lunch provided.
Presenter: Les A. Gellis, faculty member in the College of Arts & Sciences
Thursday, May 28, Noon-1 p.m.
304ABC Schine Student Center
Workshop and Webinar Lineup
Join us for workshops and webinars from experts at AllOne Health, Excellus BlueCross BlueShield and more! Plus, check out the “In Case You Missed It!” section below for on-demand webinars from the archive.
Presenter Tamara Prull, M.D., Excellus BlueCross BlueShield medical director
Thursday, April 30, Noon-12:45 p.m.
This session will explore how improving your sleep habits can positively impact your long-term health, productivity and overall quality of life.
Register for Rest to Be Your Best.
Wednesday, May 6
Noon-12:45 p.m.
Wednesday, May 13
1:30-2:30 p.m.
Register for Staying Strong and Resilient.
Tuesday, May 26
Noon-12:45 p.m.
Register for From Stressed to Strong.
Wednesday, May 27
1:30-2:30 p.m.
Register for Dealing with Prolonged Grief.
AllOne Health Webinars
Excellus BlueCross BlueShield YouTube Page (Source: Excellus)
Let’s Chat Immunizations (Source: Excellus)
Navigating Menopause: Empowering Women Through Change (Source: Excellus)
Support for Mental Health and Substance Abuse (Source: Excellus)
The Miracle of Movement (Source: Excellus)