At Syracuse University, we believe a thriving community starts with thriving people. The Wellness Initiative invests in you—our faculty and staff—through hands-on workshops, live virtual sessions and self-guided content designed to meet you wherever you are on your wellness journey.
Thrive! Behind the Science
Take a step back to explore positive psychology research. Join Jaime Weisberg for a refresh of the “why”—no prior sessions required.
Wednesday, Sept. 16, Noon to 12:15 p.m., Virtual (Date updated Sept. 8)
Register for Thrive! Behind the Science
On-Campus Vaccine Clinics
Syracuse University is offering a series of on-campus vaccine clinics, including flu vaccines, COVID-19 vaccines (as available) and blood pressure screenings to all faculty and staff, administered by Wegmans Pharmacy staff.
Clinics This Fall
Tuesday, Sept. 15*, 10 a.m.-2 p.m., 304ABC Schine Student Center
Friday, Sept. 25, 10 a.m.-2 p.m., 434 Dineen Hall
Thursday, Oct. 1*, 9:30 a.m.-1 p.m., 201ABC Goldstein Student Center
Tuesday, Oct. 6*, 10 a.m.-2 p.m., 304ABC Schine Student Center
Wednesday, Oct. 21, 10 a.m.-2 p.m., Martin J. Whitman School of Management, Milton Room (3rd Floor)
Thursday, Nov. 12*, 9 a.m.-11 a.m., 304ABC Schine Student Center
Appointments are recommended. Follow the steps in the scheduling tool and when prompted in the scheduling tool, use the zip code 13244.
Thrive! Sept.: Goal Get It
With Jaime Weisberg, part of the Thrive! series.
Dive into the science of goal achievement, learn how to set SMART goals and discover how to integrate “failure” into your process. You’ll leave with a clear roadmap for your current goal and practical skills to apply for future goal success.
Tuesday, Sept. 22
Noon-1 p.m.
304ABC Schine Student Center
Lunch provided.
Take the Quiz: Preventive Health
Put your knowledge to the test with this Preventive Health Quiz, based on the “Staying Ahead of Your Health: Why Adult Preventive Care Matters“.
Complete the quiz by Sept. 30 for a chance to win a wellness prize pack.
Workshop and Webinar Lineup
Join us for workshops and webinars from experts at AllOne Health, Excellus BlueCross BlueShield and more! Plus, check out the “In Case You Missed It!” section below for on-demand webinars from the archive.
Wednesday, Sept. 16, 1 p.m., presented by CareBenefits
During World Alzheimer’s Month, explore the signs, symptoms and stages of dementia and Alzheimer’s, caregiving and communication tips, financial and insurance support, caregiver resources, brain health, prevention and cognitive wellness.
Register for Alzheimer’s Disease and Dementia Care
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Thursday, Sept. 17, noon-12:45 p.m., presented by AllOne Health
This session is designed to provide an in-depth overview of problem gambling and the resources available to help people deal with this challenge. Whether it is for yourself, a family member, a friend or a co-worker, learning about this topic will provide insightful information.
Register for When Gambling Crosses the Line
Thursday, Sept. 17, 1 p.m., presented by CareBenefits
Learn how to stay calm when your buttons are pushed. Gain strategies and techniques to communicate effectively, maintain composure under pressure and more.
Register for Succeed at work: Tips for Staying Calm, Cool and Collected
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Tuesday, Sept. 22, 1 p.m., presented by CareBenefits
Age is a state of mind. Uncover how living longer is changing society’s views on aging and how you can prepare for what lies ahead.
Register for Your Healthy Lifestyle: Embracing Life at Every Age
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Wednesday, Sept. 23, 1 p.m., presented by CareBenefits
Today’s working parents need resilience to prevent burnout. Gain tools to manage stress, maintain balance and navigate the demands of work and family life with greater confidence and calm.
Register for Resiliency for Working Parents
New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.
Wednesday, Sept. 30, noon-12:45 p.m., presented by Kate Cerio, Excellus BCBS Behavioral Health Medical Director
This session will cover, the impact of excessive screen time on stress, sleep and emotional well-being, common signs you may benefit from a digital detox, the science behind why “unplugging” helps the brain recover, practical ways to create healthy boundaries with devices–at work and at home and tips for building a sustainable digital wellness routine.
Register for How a Digital Detox Improves Your Well-Being
AllOne Health Webinars
CareTalks (Source: CareBenefits*)
Excellus BlueCross BlueShield YouTube Page (Source: Excellus)
Financial Wellness Webinars (Source: TIAA)
Let’s Chat Immunizations (Source: Excellus)
Navigating Menopause: Empowering Women Through Change (Source: Excellus)
Support for Mental Health and Substance Abuse (Source: Excellus)
The Miracle of Movement (Source: Excellus)
*New to CareBenefits? First, register for your free university sponsored account, then you will have access to register for CareTalks.