Relaxation is more than sitting in your favorite chair watching TV. To relieve stress, relaxation should calm the tension in your mind and body. Some good forms of relaxation are yoga, tai chi (a series of slow, graceful movements), deep breathing and meditation.
Like most skills, relaxation takes practice. Many people join a class to learn and practice relaxation skills. (stay tuned for upcoming guided meditation and yoga opportunities offered in March and April!)
Develop a “stress relief toolbox”: Come up with a list of healthy ways to relax and recharge. Try to implement one or more of these ideas each day, even if you’re feeling good.
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