The Women’s Health and Fitness Library is a curated collection of books, articles, resources and podcasts designed to empower women with knowledge to support health and well-being across every stage of life. These resources address physical, mental and emotional health with evidence-based insights from leading experts. October is National Women’s Health Month.
Books
Grown Woman Talk by Dr. Sharon Malone
Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being by Aviva Romm, MD
Roar by Stacy T. Sims, Phd
The Menopause Brain by Lisa Mosconi, Phd
The Menopause Diet Plan by Hillary Wright, M.Ed, RDN and Elizabeth Ward, MS, RDN
The New Menopause by Dr. Mary Clair Haver
Unbreakable by Vonda Wright, MD (pre-order)
Women’s Bodies, Women’s Wisdom by Christina Northrup, M.D.
Articles and Resources
Adult Preventative Health Checklist (Excellus BlueCross BlueShield)
Adult Screenings That Save Lives (Excellus BlueCross BlueShield)
Breast Cancer Early Detection and Diagnosis (American Cancer Society)
Breast Cancer Signs and Symptoms (American Cancer Society)
Cervical Cancer Basics (Excellus BlueCross BlueShield)
Exercise Can Save Your Life by Dr. Vonda Wright
How Menopause Affects Women of Color (NyTimes)
Mammogram Early Detection (Excellus BlueCross BlueShield)
Maternity Care (Wellframe, Excellus BlueCross BlueShield)
Menopause Basics (WomensHealth.gov)
Menopause and Heart Disease (American Heart Association)
Navigating the Road to Menopause (WomensHealth.gov)
Prenatal Visit Checklist (Excellus BlueCross BlueShield)
Screening and Discussions for Every Stage of Life (Office on Women’s Health)
Tips to Improve Health Care Visits (Office on Women’s Health)
Why HIIT Matters for Women’s Body and Brain Health by Dr. Stacy Sims
Podcasts
Andrew Huberman: How to Navigate Menopause & Perimenopause for Maximum Health and Vitality with Dr. Mary Claire Haver
Dr. Vonda Wright: Take Back Your Health: Hormones & Longevity with Dr. Catherine Johnson
Hello Menopause!: Regaining Control: Mastery Over Menopause with Dr. Judith Jospeh
Hello Menopause! Podcast – Season 3 with Stacy London
Hot for Your Health with Dr. Vonda Wright: The Hard Reality of Bone Health
Mel Robbins with Dr. Stacy Sims: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
On Health: A Podcast for Women with Aviva Romm, MD
Reclaiming Postpartum Model of Mama + Baby Care with Aviva Romm, MD
The Oprah Podcast: Oprah and Dr. Sharon Malone on Everything You Need to Know About Menopause