Move. Nourish. Thrive. Your March Wellness Events Are Here.
March is packed with opportunities to invest in your health and well-being. From hands-on workshops and nutrition education to mindful movement and career visioning, this month’s programming offers something for every faculty and staff member—wherever you are on your wellness journey. Explore what’s ahead and find what speaks to you.
Design Your Life: Two-Part Workshop Series
with Debbie Millman
Thursday, March 26, from 4:30–6 p.m.
Friday, March 27, from noon–1:30 p.m.
Both sessions will be held at 201 ABC Goldstein Student Center, South Campus and a light meal will be provided.
Inspired by an assignment from legendary designer Milton Glaser, author and designer Debbie Millman has guided thousands of people through her transformative 10-Year Plan exercise. In this two-part workshop, Millman will help you re-envision your life, tap into your deepest hopes and dreams, and write your own 10-Year Plan for a Remarkable Life using card prompts and music.
Both sessions are required.
Nourish Email Series
Subscribe!
Looking for simple, reliable nutrition guidance? Subscribe to the Wellness Initiative email to receive this series developed by Syracuse University registered dietitians.
Each edition delivers practical healthy eating tips and seasonal nutrition content to help faculty and staff make informed choices about their health—all month long.
Email us at wellness@syr.edu to subscribe to the Wellness Initiative email list.
Your Best Self: Art Making for Self-Care
Wednesday, March 4
201ABC Goldstein Student Center
Noon-1 p.m.
In the busyness of daily life, it’s easy to lose sight of who we are at our best. In this hands-on workshop, facilitator Emily Nolan, a faculty member at the College of Visual and Performing Arts, will guide you through slowing down, reconnecting with your strengths and celebrating the qualities that make you uniquely yourself. Through guided imagery and creative art making, you will explore and acknowledge your best self and bring that vision to life. No artistic experience is necessary—the process itself is the practice. You will leave feeling grounded, inspired and equipped to show up as your best self in work and in life.
Mini Mindful Break Series
Tuesday, March 10, 17, 24 and 31
3:15-3:30 p.m.
Virtual with Christine Brophy, registered yoga teacher
Take a few moments for yourself to enjoy a mini-mindful break. We will be doing a different type of guided focus relaxation with breathwork each week. Sessions will be led by Christine Brophy, registered yoga teacher, and will be hosted virtually via Teams.
Registration will register you for each of mini sessions.
Thrive! March Session
What’s Right With you: Uncovering and Utilizing Your Strengths
This session will explore the VIA Survey of Character Strengths, a science-backed self-assessment taken by more than 35 million people worldwide. This powerful tool helps you discover your unique strengths and how to leverage them for greater fulfillment and success.
Research shows that people who understand, embrace and actively use their strengths have more energy, lower stress, higher performance and greater overall happiness.
Participants are encouraged to take the free VIA survey before attending. A light lunch will be provided. Choose one of the following March sessions.
A light lunch will be provided, choose one of the following March sessions!
Wednesday, March 18
Noon-1 p.m. at 201 ABC Goldstein (South Campus)
Thursday, March 19
Noon-1 p.m. at 500 Hall of Languages
Thrive! is a monthly series by Northbound with positive psychology expert, Jaime Weisberg. This series will continue throughout 2026, you are welcome to attend all sessions or join individual sessions.
Virtual Yoga with Dara Harper
Saturday, March 21
10-11:30 a.m.
Virtual
You are invited to attend a virtual yoga session led by Dara Harper. Take a break from your busy schedule and reconnect with your body and breath in this rejuvenating, alignment-based class that welcomes beginners while challenging advanced students. By aligning joints, directing energy and creating depth with the breath, you’ll expand your practice and integrate yoga into your life—all while getting your joints juicy! Expect “the toughest yoga class you’ll ever love.”
Join us from the comfort of your home—all you need is a mat, some open space and a willingness to show up for yourself. This is your time to pause, breathe and recharge.
Dara Harper brings nearly 30 years of experience and over 3,000 teaching hours to every class. She has worked with all levels—from beginners to athletes, prenatal and therapeutic students—with a focus on finding balance between strength and mobility. Every class blends precise alignment cues, breathwork and philosophy to deepen your understanding and bend your brain. Dara has taught throughout Central New York, including at Syracuse University and has studied with renowned teachers in the Anusara tradition and beyond.
Climbing Wall 101
Wednesday, March 25
Noon-1 p.m.
Barnes Center at The Arch – Climbing Wall
The Barnes Center at The Arch climbing wall is open to all Syracuse University faculty and staff! Whether you’re a first-time climber or a seasoned pro, the wall offers routes for every skill level in a welcoming, supportive environment. Stop by, try something new and discover the mental and physical benefits of climbing—no experience necessary. Maximum: 20 participants.
Register for Climbing Wall 101
Fueling the Mind Tool Kit
Monday, March 30
12:15-12:45 p.m.
Virtual
What you eat and drink doesn’t just fuel your body—it powers your focus, mood and resilience throughout the workday. In this interactive workshop, presenter Molly Morgan, RDN, CDN, CSSD, will break down four essential pillars of brain-boosting nutrition: how fiber stabilizes energy and supports digestion, why protein drives concentration and keeps you going, the underrated power of staying hydrated, and how to use caffeine strategically rather than letting it work against you.
Attendees will leave with simple, actionable strategies to put into practice right away—no overhaul required.
Join the Syracuse University Workforce Run Team
The Workforce Run—or walk—is back Tuesday, June 9.
Join hundreds of faculty and staff as we reclaim our title as the largest team at the event. Syracuse University will cover the registration fee for all faculty and staff.
Register by May 15 to receive the Syracuse University team t-shirt.
If prompted, use code: SYRACUSE2026
Quiz: Nutrition Myth or Facts?
Put your knowledge to the test with this 10-question food and nutrition quiz. From supplements to fiber, discover what’s true and what’s not. Take the quiz to test your knowledge by Tuesday, March 31, to be entered for a chance to win a nourishing snack pack!
Workshop and Webinar Lineup
Join us for workshops and webinars from experts at AllOne Health, Excellus BlueCross BlueShield and more! Plus, check out the “In Case You Missed It!” section below for on-demand webinars from the archive.
Presenter: AllOne Health Expert
Wednesday, March 11
1:30-2:30 p.m.
Discover the vital difference between truly listening and just hearing and practice essential skills to navigate challenging conversations with ease. Join this session for engaging role-play scenarios, share best practices and leave with valuable resources that will elevate your communication skills to new heights!
Register for How to Communicate Effectively.
Presenter: AllOne Health Expert
Wednesday, March 18
Noon-12:45 p.m.
Burnout is preventable—if you know what to look for and how to respond. In this 45-minute webinar, you’ll learn AllOne Consulting’s Four-Part Approach to help you avoid burnout before it takes hold in your workplace.
Register for Avoiding Burnout in the Workplace.
Presenter: Kathryn Townsend, MS, RD, CDN, Excellus BlueCross BlueShield Registered Dietitian
Thursday, March 26
Noon-12:45 p.m.
This session will focus on a core pillar of the Food as Medicine approach: understanding inflammation and its connection to conditions like heart disease, diabetes, arthritis and depression.
Register for Food as Medicine.
AllOne Health Webinars
Excellus BlueCross BlueShield YouTube Page (Source: Excellus)
Let’s Chat Immunizations (Source: Excellus)
Navigating Menopause: Empowering Women Through Change (Source: Excellus)
Support for Mental Health and Substance Abuse (Source: Excellus)
The Miracle of Movement (Source: Excellus)