Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s offerings include Move it Monday and Yoga!
Weight Watchers
Syracuse University has partnered with Weight Watchers! If you are an active benefit-eligible Syracuse University faculty or staff member you have access to discounted rates on Weight Watcher’s Meetings* and Weight Watchers Online Plus.
Nutrition Article of the Week
Check out the nutrition article of the week! Have an idea for an article topic? Let us know.
Syracuse University Recreation Services
Syracuse University Recreation Services offers many comprehensive and accessible recreational opportunities. Students, faculty and staff with a current SU ID are encouraged to take advantage of the six on-campus fitness facilities which promote health and wellness to the SU community.
The I-Move program at Syracuse University
The I-MOVE program at Syracuse University includes credit-bearing courses offered through the School of Education’s Department of Exercise Science. There are I-MOVE courses for everyone! See if one is right for you.