There are a variety of ways for faculty and staff to be their healthiest, best self on the Syracuse University campus. Whether you are looking for ways to move more, eat well or stress less and recharge, there are plenty of resources and options for you!
Barnes Center at the Arch
The Barnes Center at the Arch features programs, services and offerings that promote holistic health and well-being, all in one accessible, centralized space on campus. Faculty and staff can use several of these services and offerings and have multiple resources available to them.
The Couple and Family Therapy Center
The Couple and Family Therapy Center offers no cost, confidential therapy services to families, couples, and individuals who are coping with life’s challenges. The Couple and Family Therapy Center is located at 601 E. Genesee Street. Day and evening appointments are available Monday through Thursday. For more information, call 315-443-3023.
Ergonomic Workstations
Office ergonomics is about creating a work environment that minimizes your pain, discomfort, and risk of injury on the job. Proper ergonomics will help you increase productivity and job satisfaction, as well as make your body feel great!
Healthy Habits at Work
There are so many opportunities to incorporate health and wellness into our daily lives and especially at work—where we spend a good portion of our time. Find ways to move more, eat well and recharge at work!
Meditation and Stress Reduction
From Meditation at Hendricks to DeStress Monday to the MindSpa, there are a variety of opportunities for faculty and staff to find ways to reduce stress. Find which ways work best for you!
Move It Monday and Monday Mile
Move it Monday and Monday Mile are brought to you by Healthy Monday Syracuse. They are both a fun way to get in your daily exercise. Move it Monday offers a variety of free fitness classes. Monday Mile easily works into your schedule and helps to jump start your week. Oh- and it’s also a great excuse to go visit the Syracuse and Onondaga County parks! C’mon, grab a buddy!