You show up every day for students, colleagues, your family and your work. This challenge is about showing up for yourself, connecting across campus plus, a chance to win fun prizes. Along the way, you’ll have the chance learn from some incredible leaders in men’s health and performance, including former NHL player and Survivor contestant Tom Laidlaw, former NFL player Latavius Murrary (Syracuse alumnus) and personal training expert Nick Murphy.
How It Works
Sign-up by Friday, June 5. You will be paired up with one of 10+ Team Captains and compete along with your teammates against other teams across the university. The challenge starts on Monday, June 8 and runs through Sunday, June 28.
The Details
Each activity you complete adds up to something bigger: a healthier, more energized version of you, inside and outside of work.
This isn’t a competition about perfection. It’s 21 days of intentional choices and a reminder that your health deserves the same commitment you give everything else.
Your registration for the Men’s Health 21-Day Challenge will get you access to the complete program line-up (See details below)!
The Points
Throughout the 21-Day challenge you will earn points across three tiers:
- Critical — Schedule or attend a preventative health screening.
- Foundational — The daily pillars: hydration, fruits and vegetables, sleep, physical activity and wellness engagement.
- Extras — The habits that feed the whole person: creative outlets, faith, hobbies, socializing, reading and strength training.
The Program Lineup
Once you sign-up for the Men’s Health 21-Day Challenge you will automatically have access to the virtual sessions and wrap-up party! See the details below and watch for calendar invitations after your registration.
Challenge Kick-off (Virtual)
Monday, June 8, Noon–1 p.m.
This session will include an overview of preventative health essentials, motivation to get you started and fitness tips from an all-star line-up.
- Dr. Mark Brown from Excellus BlueCross BlueShield
- Tom Laidlaw, former NHL player for the New York Rangers and LA Kings, and Survivor Contestant
- Nick Murphy, CPT, Owner of Mission Fitness with 20+ years of experience working with world class power lifters, body builders and strong men. Coming from this elite background, Nick is equipped to empower clients across the fitness spectrum.
Strength of Character with Latavius Murray (Virtual)
Monday, June 15, Noon-12:30 p.m.
Join Latavius Murray, former NFL player for the Buffalo Bills and Syracuse University alumni for an engaging conversation about grit and leave with practical tips to implement.
Fuel It with Molly Morgan (Virtual)
Wednesday, June 17, Noon – 12:30 p.m.
Join this session for insider tips on fueling to maximize your performance with Molly Morgan, RD, CDN, CSSD. Molly is a board-certified sports dietitian who spent 14 seasons working with the Ottawa Senators and Belleville Senators hockey teams, and has worked with hundreds of collegiate, elite and youth athletes.
Unrelenting Courage with Tom Laidlaw (Virtual)
Monday, June 22, Noon-12:30 p.m.
Join Tom Laidlaw, former NHL player for the New York Rangers and LA Kings, and Survivor Contestant for an engaging and motivating conversation to keep your momentum in the home stretch of the competition.
Save the Date! Wrap Up Party
Tuesday, June 30, 3 – 5 p.m. at the Inn Complete
Gather with your team and the over hundred participants across the university. You’ll have a chance to meet special guests who have been motivating you throughout the challenge, Tom Laidlaw and Latavius Murray. Prizes will be awarded! Plus, enjoy a delicious cookout.