The Wellness Team has put together some guided meditations, healthy recipes and exercise/relaxation stretching videos for you. We hope you enjoy!
Guided Meditations
Healthy Recipes
Exercise and relaxation stretching
About The Wellness Team
Gail Grozalis is the current Executive Director of the Syracuse University Wellness Initiative. She is a registered dietitian, certified diabetes educator, and certified wellness coach. Gail loves sharing her knowledge about nutrition and food in fun, relevant, and interesting ways!
“I believe wellness is about finding ways to strike a healthy balance that’s right for you! I am grateful for the opportunity to lead the Wellness Initiative and provide faculty and staff with tools, resources, and programs to make positive changes in their lives.”
Kim DeStefano is the current Wellness Coordinator of the Syracuse University Wellness Initiative and is a Certified Health and Wellness Coach. She received a Bachelor’s Degree in Health and Exercise Science here at the University in 2005. Kim was previously the Exercise Physiologist at St. Joseph’s Cardiopulmonary Rehabilitation Program, where she performed exercise testing, wrote exercise prescriptions and oriented patients to exercise.
Kim is very passionate about health and wellness and is always enthusiastic to share her knowledge with others. She especially loves helping “newbies” ease into a healthy and active lifestyle. Kim is very energetic and teaches with a “Make it Fun!” attitude.