Join us in 2026 for the twelve-part Thrive!: A Well-Being Series by Jaime Weisbergy, positive psychology expert, owner of Northbound.
The series is designed to help you move from simply getting through your days to truly thriving. Together, we will explore the science of well-being, human flourishing and optimal functioning, while learning practical, research backed strategies to reduce overwhelm, build resilience and create meaningful behavior change.
All sessions are from noon to 1 p.m., unless otherwise noted below.
Session 8: Managing Your Mindset: How to Partner with Your Brain
Thursday, Aug. 20, Virtual (Updated, July 7, 2026)
Register for Managing Your Mindset
Bonus! Thrive! Behind the Science – Mini Virtual Refresh
Wednesday, Sept. 9, noon-12:15 p.m., Virtual
Ever wonder what’s behind the Thrive! series? This session takes a step back from practice to explore the positive psychology research that shapes everything we do—from Martin Seligman’s PERMA model to the science of gratitude, optimism and resilience. Positive Psychology expert, Jaime Weisberg will unpack why these evidence-based principles work and what the research tells us about building sustainable well-being. Whether you’re new to Thrive! or a regular, this session offers a refresh at the “why” behind the practice—no prior sessions required.
Register for Thrive! Behind the Science
Session 9: Goal Get It: Why Goals Matter and How to Reach Them
Tuesday, Sept. 22, 304ABC Schine Student Center
Dive into the science of goal achievement, learn how to set SMART goals and discover how to integrate “failure” into your process. You’ll leave with a clear roadmap for your current goal and practical skills to apply for future goal success.
Register for Goal Get It
Session 10: Unlocking Flow: Elevating Your Everyday Experience
Thursday, Oct. 15, 114 Bird Library
Session 11: Real-time Resilience: Combatting Stress as it Arises
Tuesday, Nov. 10, 228 Schine Student Center
Session 12: Prioritizing Self-care: Saying Yes to You
Thursday, Dec. 10, 304ABC Schine Student Center
Previous Sessions
July: Working With Worry: Strategies to Ease Your Mind
June: Other People Matter: Strengthening the Foundation of Happiness
May: Change Your Habits, Chage Your Life: The How of Habit Change
April: Slowing Down to Speed Up: Mindfulness, Meditation and Savoring
March: What’s Right With You: Uncovering and Utilizing Your Strengths
February: Primed for Positivity: Cultivating Optimism and the Benefits of Positive Emotion
January: From Surviving to Thriving: What Science Says About Living Your Best Lif