Join us in 2026 for the twelve-part Thrive!: A Well-Being Series by Jaime Weisberg, positive psychology expert, owner of Northbound.
The series is designed to help you move from simply getting through your days to truly thriving. Together, we will explore the science of well-being, human flourishing and optimal functioning, while learning practical, research backed strategies to reduce overwhelm, build resilience and create meaningful behavior change.
All sessions are from noon to 1 p.m., unless otherwise noted below.
Session 10: Unlocking Flow: Elevating Your Everyday Experience
Thursday, Oct. 15, 114 Bird Library
Register for Unlocking Flow
Session 11: Real-time Resilience: Combatting Stress as it Arises
Tuesday, Nov. 10, 228 Schine Student Center
Register for Real-time Resilience
Session 12: Prioritizing Self-care: Saying Yes to You
Thursday, Dec. 10, 304ABC Schine Student Center
Register for Prioritizing Self-care
Previous Sessions
September: Goal Get It: Why Goals Matter and How to Reach Them
August: Managing Your Mindset: How to Partner with Your Brain
July: Working With Worry: Strategies to Ease Your Mind
June: Other People Matter: Strengthening the Foundation of Happiness
May: Change Your Habits, Chage Your Life: The How of Habit Change
April: Slowing Down to Speed Up: Mindfulness, Meditation and Savoring
March: What’s Right With You: Uncovering and Utilizing Your Strengths
February: Primed for Positivity: Cultivating Optimism and the Benefits of Positive Emotion
January: From Surviving to Thriving: What Science Says About Living Your Best Lif