Join us in 2026 for the twelve-part Thrive!: A Well-Being Series by Northbound.
The series is designed to help you move from simply getting through your days to truly thriving. Together, we will explore the science of well-being, human flourishing and optimal functioning, while learning practical, research backed strategies to reduce overwhelm, build resilience and create meaningful behavior change.
All sessions are from noon to 1 p.m. and include a light lunch!
Session 5: Change Your Habits, Change Your Life: The How of Habit Change
Wednesday, May 13 at Skybarn (South Campus)
Thursday, May 14 at 304ABC Schine Student Center
Register for Change Your Habits, Change Your Life
Session 6: Other People Matter: Strengthening the Foundation of Happiness
Tuesday, June 23 at Skybarn (South Campus)
Thursday, June 25 at 304ABC Schine Student Center
Register for Other People Matter
Session 7: Working With Worry: Strategies to Ease Your Mind
Tuesday, July 21 at Skybarn (South Campus)
Thursday, July 23, at 304ABC Schine Student Center
Register for Working With Worry
Session 8: Managing Your Mindset: How to Partner with Your Brain
Tuesday, Aug. 18 at 201ABC Goldstein Student Center (South Campus)
Thursday, Aug. 20 Location 114 Bird Library
Register for Managing Your Mindset
Session 9: Goal Get It: Why Goals Matter and How to Reach Them
Tuesday, Sept. 15, at 201ABC Goldstein Student Center (South Campus)
Thursday, Sept. 17, at 304ABC Schine Student Center
Session 10: Unlocking Flow: Elevating Your Everyday Experience
Tuesday, Oct. 13, at 201ABC Goldstein Student Center (South Campus)
Thursday, Oct. 15, Location TBA
Session 11: Real-time Resilience: Combatting Stress as it Arises
Tuesday, Nov. 10, at 201ABC Goldstein Student Center (South Campus)
Thursday, Nov. 12, at 304ABC Schine Student Center
Session 12: Prioritizing Self-care: Saying Yes to You
Tuesday, Dec.8, at 201ABC Goldstein Student Center (South Campus)
Thursday, Dec. 10, at 304ABC Schine Student Center
Previous Sessions
April: Slowing Down to Speed Up: Mindfulness, Meditation and Savoring
March: What’s Right With You: Uncovering and Utilizing Your Strengths
February: Primed for Positivity: Cultivating Optimism and the Benefits of Positive Emotion
January: From Surviving to Thriving: What Science Says About Living Your Best Lif