Current and Upcoming Wellness Events

Graphic: calendarWe invite all faculty and staff to participate in the Syracuse University Wellness Initiative. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on Wellness homepage).

Questions, feel free to contact us by email or calling 315.443.5472.

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Free Fitness Class Sampler - Faculty and staff are invited to join us for a variety of fitness classes throughout the fall semester! Check out the class schedule. Classes are first-come, first-served. Bring a mat, water bottle and coworker!
Heart Healthy Living Series - In today’s busy world, it can be challenging to maintain a healthy lifestyle. Register for this three-part education series that will focus on heart health basics, benefits of physical activity and movement, and heart healthy nutrition. Live a longer, healthier life with a healthy heart! Faculty and staff are invited to attend this three-part series…
Dumping Debt - Faculty and staff are invited to join Derek Brainard AFC® for a lunchtime conversation focusing on debt elimination goals and strategies.
Move More with Healthy Monday Syracuse! - Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s spring offerings include Move it Monday and Yoga!
Webinar: Influencing Resiliency and Personal Stress Management - Faculty and staff are invited to join this Carebridge webinar that will focus on making the connection between personal stress management and productivity and how to incorporate stress management strategies into personal routines.
Walktober 2017 - Looking to get in shape or spend some time outdoors? Join us for WALKTOBER, a month-long initiative and competition for staff, faculty and students.
Retirement Readiness - Faculty and staff are invited to join the following free lunchtime sessions: one will describe the benefits and services available to retirees, and two, presented by TIAA, will describe the steps you can take to plan for a financially secure future.
Carebridge On Campus Visits - Mary Dougherty-Hunt, a senior vice president at Carebridge, will be onsite September 7 and October 17 to promote awareness and information about the Carebridge benefit offered to all those eligible to participate in the University’s medical plan, including benefits-eligible faculty and staff, graduate assistants and retirees, as well as their dependents.
Living Well with Type 2 Diabetes - Faculty and staff are invited to attend this three-part series offered by the Joslin Diabetes Center to learn tips, strategies, and recommendations for living well with Type 2 Diabetes.
Carebridge Wellness and Worklife Webinars - Faculty and staff are welcome to join Carebridge wellness and worklife webinars live for free.