Current and Upcoming Wellness Events

Graphic: calendarWe invite all faculty and staff to participate in the Syracuse University Wellness Initiative. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on Wellness homepage).

Questions, feel free to contact us by email or calling 315.443.5472.

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Resistance Bands Class

Faculty and staff are invited to join us for this resistance bands for strength class. We will do a simple warm-up routine followed by exercises to boost power and build muscle using resistance bands. This is a beginners class to learn the proper use of resistance bands along with some basic exercises.

Test Your Smarts

Faculty and staff are invited to play along with us and test your knowledge about a variety of wellness topics each month.

On-Campus WorkLife Learning Opportunities

Faculty and staff are invited to participate in a variety of work life offerings related to child care and elder care. Offerings are both in-person and via webinar.

Move More with Healthy Monday Syracuse

Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s offerings include Move it Monday and Yoga!

Weight Watchers

Syracuse University’s partnership with Weight Watchers is ongoing. If you are an active benefit-eligible Syracuse University faculty or staff member you have access to discounted rates on Weight Watcher’s Meetings* and Weight Watchers Online Plus.