Current and Upcoming Wellness Events

We invite all faculty and staff to participate in the Syracuse University Wellness Initiative programs and events. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on the wellness homepage).

Questions, feel free to contact us by email or calling 315.443.5472.

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The Disease of Busyness

Monday, April 1

Join Jaime Weisberg (CAPP) to learn about the disease of busyness and what you can do to manage it. Brought to you by Healthy Monday Syracuse and the Lerner Center for Health Promotion for National Public Health Week.

On-Campus WorkLife Learning Opportunities

March 21 — April 5 — April 10

Faculty and staff are invited to participate in a variety of work life offerings related to child care and elder care. Offerings are both in-person and via webinar.

Stretch It Out

Throughout April

Stretches you can do right at your desk! Join Kim DeStefano for this flexibility workshop to learn simple, effective stretches designed to do right at your desk. The stretches focus on the neck, back, shoulders, hips, and glutes.

Drop-In Yoga (5:30 p.m.)

Wednesdays, February 6-April 17

Hooray for Hump Day! Reset your mind and body with Drop-in Yoga, led by Laura Enslin, a certified yogi and SU faculty member. Regardless of your age or yogic experience, this hour-long session offers something for everyone.

Wellness Workshops by Request

Are you interested in hosting a wellness workshop in your department? Would you like an overview of the Wellness Initiative or Carebridge presented to your department? If you answer yes to either of these questions, you can send the Wellness Initiative a request to make it happen!

Test Your Smarts

Faculty and staff are invited to play along with us and test your knowledge about a variety of wellness topics each month.

WW (formerly Weight Watchers)

Syracuse University’s partnership with WW (formerly Weight Watchers) is ongoing. If you are an active benefit-eligible Syracuse University faculty or staff member you have access to discounted rates on WW Digital and WW digital + workshops.

Move More with Healthy Monday Syracuse

Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s offerings include Move it Monday and Yoga!