We invite all faculty and staff to participate in the Syracuse University Wellness Initiative. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on the wellness homepage).
Questions, feel free to contact us by email or calling 315.443.5472.Email wellness
Wednesdays, February 6-April 17
Hooray for Hump Day! Reset your mind and body with Drop-in Yoga, led by Laura Enslin, a certified yogi and SU faculty member. Regardless of your age or yogic experience, this hour-long session offers something for everyone.
Begins February 11
This three-week email program will help you learn ways to reduce added sugar intake and feel great! Each week, you will work on ways to shake up your snacks, sip smarter, and tame those cravings.
Thursday, February 21
Check your desk: keys to workstation success! Join John Rossiter, Manager of Fire and Life Safety Services, for this 30-minute workshop where he will cover simple solutions for common pains as it relates to workstation set up. There will also be a live demonstration of proper chair and workstation adjustments.
Are you interested in hosting a wellness workshop in your department? Would you like an overview of the Wellness Initiative or Carebridge presented to your department? If you answer yes to either of these questions, you can send the Wellness Initiative a request to make it happen!
Faculty and staff are invited to play along with us and test your knowledge about a variety of wellness topics each month.
Syracuse University’s partnership with WW (formerly Weight Watchers) is ongoing. If you are an active benefit-eligible Syracuse University faculty or staff member you have access to discounted rates on WW Digital and WW digital + workshops.
Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s offerings include Move it Monday and Yoga!
Faculty and staff are invited to participate in a variety of work life offerings related to child care and elder care. Offerings are both in-person and via webinar.