Current and Upcoming Wellness Events

Graphic: calendarWe invite all faculty and staff to participate in the Syracuse University Wellness Initiative. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on Wellness homepage).

Questions, feel free to contact us by email or calling 315.443.5472.

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Take the Attitude of Gratitude Challenge - Faculty and staff are invited to take the Attitude of Gratitude Challenge. Participants who complete each week's challenge and check-in by the outlined dates will be entered to win one of our gratitude gift baskets!
Free Fitness Class Sampler - Faculty and staff are invited to join us for a variety of fitness classes throughout the fall semester! Check out the class schedule. Classes are first-come, first-served. Bring a mat, water bottle and coworker!
Move More with Healthy Monday Syracuse! - Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s spring offerings include Move it Monday and Yoga!
Carebridge Wellness and Worklife Webinars - Faculty and staff are welcome to join Carebridge wellness and worklife webinars live for free.
Webinar: Influencing Resiliency and Personal Stress Management - Faculty and staff are invited to join this Carebridge webinar that will focus on making the connection between personal stress management and productivity and how to incorporate stress management strategies into personal routines.
Weight Watchers - Syracuse University has partnered with Weight Watchers! If you are an active benefit-eligible Syracuse University faculty or staff member you have access to discounted rates on Weight Watcher's Meetings* (in the community and on-campus) and Weight Watchers Online Plus.
Spin and Give Event - Come roll and pose your way into the holiday season with an evening of spin, yoga, shopping and entertainment! 4 hours of music bumping spin instruction. Intermix the night with yoga, snacks and holiday shopping from local shops!