Current and Upcoming Wellness Events

Graphic: calendarWe invite all faculty and staff to participate in the Syracuse University Wellness Initiative. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on Wellness homepage).

Questions, feel free to contact us by emailĀ or calling 315.443.5472.

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Take the Smart Fuel Challenge - Faculty and staff are invited to take the Smart Fuel Challenge! A 10-day program that provides strategies to nourish and fuel you throughout your day!
Retirement Planning with TIAA - Faculty and staff are invited to join Molly Amos and Joe Silino, TIAA Financial Consultants, for any or all of these three retirement planning sessions.
Mindfulness-Based Stress Reduction - Faculty and staff are invited to participate in an eight-week Mindfulness-Based Stress Reduction (MBSR) course beginning March 13. The MBSR program uses meditation and yoga to teach participants to relate differently to managing all kinds of stressors in their lives.
Carebridge Wellness and Worklife Webinars - Faculty and staff are welcome to join Carebridge wellness and worklife webinars live for free.
Free Fitness Classes - Faculty and staff are invited to join us for free body toning and yoga classes. Classes are drop-in, no registration required!
Investing 101: Getting Your Money to Work for You - Faculty and staff are invited to join Derek Brainard, for a lunchtime conversation about stocks, bonds, and mutual funds. Learn the basics behind how they work, and how they can fit into the big picture!
How To Be Race Ready - Faculty and staff are invited to learn from a certified Fleet Feet Sports training coach about preparing for your race. You will learn training techniques and important tips to keep in mind on race day!
Mindful Eating Workshop: Overcoming Obstacles and Dispelling Myths - Faculty and staff are invited to join Lisa Thomas, Registered Dietitian and mindful eating expert, in a 3-part mindful eating workshop-Mindful Eating: Overcoming Obstacles and Dispelling Myths.
Weight Watchers - Syracuse University has partnered with Weight Watchers! If you are an active benefit-eligible Syracuse University faculty or staff member you have access to discounted rates on Weight Watcher's Meetings* (in the community and on-campus) and Weight Watchers Online Plus.