Current and Upcoming Wellness Events

Graphic: calendarWe invite all faculty and staff to participate in the Syracuse University Wellness Initiative. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on Wellness homepage).

Questions, feel free to contact us by email or calling 315.443.5472.

Email wellness

Heart Healthy Living Series

Faculty and staff are invited to join us for this three-part education series that will focus on heart health basics, benefits of physical activity and movement, and heart healthy nutrition.

Retirement Readiness: An Overview of the University’s Retiree Benefits and Services

Faculty and staff are invited to join Kristen Otter, human resources senior benefits specialist to learn about the University’s retiree medical and prescription drug plan.

Test Your Smarts

Faculty and staff are invited to play along with us and test your knowledge about a variety of wellness topics each month.

Move More, Aim for All Four!

Faculty and staff are invited to join us for this presentation where we will discuss what you need to know about each exercise type and offer examples of each to try.

Webinar: Why Sleep Is So Important

Faculty and staff are invited to join is for this webinar presented by Carebridge. Closed captioning will be provided.

On-Campus Work Life Learning Opportunities

Faculty and staff are invited to participate in a variety of work life offerings related to child care and elder care. Offerings are both in-person and via webinar.

Move More with Healthy Monday Syracuse

Healthy Monday Syracuse is a national initiative to help end chronic preventable diseases by offering weekly prompts and programs to support people and participating organizations in starting and sustaining healthy behaviors. In addition to their Monday Mile walks, Healthy Monday’s offerings include Move it Monday and Yoga!

Weight Watchers

Syracuse University’s partnership with Weight Watchers is ongoing. If you are an active benefit-eligible Syracuse University faculty or staff member you have access to discounted rates on Weight Watcher’s Meetings* and Weight Watchers Online Plus.