Current and Upcoming Wellness Events

Graphic: calendarWe invite all faculty and staff to participate in the Syracuse University Wellness Initiative. Check out the current and upcoming wellness offerings below and don’t forget to subscribe to the wellness email list to receive the most up-to-date Wellness Initiative information (subscribe to email list on Wellness homepage).

Questions, feel free to contact us by emailĀ or calling 315.443.5472.

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Sexual Assault Awareness Month Workshop - The Office of Health Promotion is offering a 90-minute workshop on moving traumatic energy and re-engaging in life.
How To Be Race Ready - Faculty and staff are invited to learn from a certified Fleet Feet Sports training coach about preparing for your race. You will learn training techniques and important tips to keep in mind on race day!
Mindful Eating Workshop - Faculty and staff are invited to join Lisa Thomas, Registered Dietitian and mindful eating expert, in a 3-part mindful eating workshop-Mindful Eating: Overcoming Obstacles and Dispelling Myths.
CRS 347 Mindful Communication Skills - Professor Diane Grimes will be teaching Mindful Communication Skills in Summer Session 2. Faculty and staff are welcome to audit. Please contact Diane Grimes at dsgrimes@syr.edu with questions or to discuss.
25 Days of Fitness - The Department of Recreation Services, Healthy Monday Syracuse, the Syracuse University Wellness Initiative, and the Summit Federal Credit Union are sponsoring a campus-wide event to kick-start the beginning of the spring season and encourage individuals to challenge themselves to a healthier life style.
Healthy Monday’s Walk With Us - Healthy Monday Syracuse and Pet Partners of CNY invites you to join them every Monday in April to walk one of their awesome Monday Mile loops!
Free Fitness Classes - Faculty and staff are invited to join us for free body toning and yoga classes. Classes are drop-in, no registration required!
Carebridge Wellness and Worklife Webinars - Faculty and staff are welcome to join Carebridge wellness and worklife webinars live for free.
Weight Watchers - Syracuse University has partnered with Weight Watchers! If you are an active benefit-eligible Syracuse University faculty or staff member you have access to discounted rates on Weight Watcher's Meetings* (in the community and on-campus) and Weight Watchers Online Plus.