Practice mindfulness. Reduce stress.
eM Life is a website and app (App Store/Google Play) that provides evidence-based mindfulness solutions to prevent and reduce mental health concerns such as compassion fatigue, stress, anxiety, depression, chronic pain, and addictive behavior. Benefits of practicing mindfulness include reduced levels of stress, better mood, increase in compassion, more resilience and calm in stressful situations, higher productivity and efficiency levels, and better quality of sleep.
eM Life offers
- Live and interactive mindfulness sessions held multiple times every day, in various languages, by a diverse group of highly certified experts.
- On-demand access to hundreds of hours of content across a wide range of topics like sleep, anxiety, performance, eating, parenting, leadership, financial stress, and more.
- Video and audio-only experiences offered in 1-10+ minute single sessions or multi-episode series.
- Immersive programs including Mindfulness at Work, QuitSmart™ Mindfully, and Skills to Thrive in Anxious Times.
Steps to sign up
Watch this three-minute video to sign up for eM Life or follow these steps:
- Go to vibe.emindful.com
- Go to Sign up
- Click on Employee Account. Type in Carebridge, click Continue. Click on Sign up with Organization Login
- Login with user name and password
- If you have previously registered with myliferesource.com, you can enter your user name and password, click LOGIN
- If you have not previously registered with myliferesource.com or forgot your user name or password, click Register a new account
- Enter access code: WY6CE
- Enter all other info
- Click Create Account
- You can go back to login page and enter the user name and password you created, click LOGIN