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Monthy topic: Is it a stressful week? Or burnout?

Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. It can be caused by work, parenting, caregiving, and other life events. This April we’re sharing resources to help you prevent burnout.

  • Coping with Parental Burnout [PDF]: Are you experiencing parental burnout? Understand the signs and learn 7 tips to help you cope and rejuvenate.
  • Is it Compassion Fatigue or Empathy Burnout? [PDF]: Learn the differences between compassion fatigue and empathy burnout, how they each impact healthcare workers, and how to begin treatment.

  • Points to Ponder

    • Experiencing burnout does NOT mean you lack compassion or empathy.
    • Frequent feelings of dread about something you used to enjoy can be a sign of burnout.
    • Burnout is more common than you may think.